When is the best time to plant a tree? From 20 years: Japanese proverb.
The best time to learn fitness is now. Fix fitness injuries, be strong, healthy, happy & creative with AEM. Our mission is to develop & teach methods that make exercise healthier, reduce injury & address unhealthy practices in the fitness field.
Our courses are only for intelligent students. We teach fitness medicine, that is, the highest level of fitness education. We don't repeat what others say. Learn Top Training Techniques, not popular fitness. A revolution in fitness education. Come prepared to enrich your brain as much as your body. Lecture & practice, the Personal Trainer course includes 5 workshops:
1- Smart Stretching
2- Functional Weight-Lifting
3- Core Training Revolution
4- Balance Training
5- Cardio-Vascular Training
cost: 500$
1- Smart Stretching: We don't just gather and stretch. You learn theoretical course on power point and practice each exercise. Theory includes a glance on anatomo-physiology and physio-pathology of joints and muscles.
cost: 200$
2- Functional Weight Lifting: Learn innovations in weight lifting, solid information, what is healthy and not, how to prevent injuries from lifting weights, how to correct cosmetic troubles by exercise, how to prevent osteoporosis, muscle fibers, and many other things. Come prepared to train your brain.
cost: 150$
3- Core Training Revolution: Dispel myths, and exercise your brain as much as your body. Learn neutral spine, and how to stop lower back pain during daily life and activities...and much much more.
cost: 150$
4- Balance Training: Balance training is neglected in popular fitness but not in our courses. Better balance is a big factor to prevent sprains and falls especially in elderly...
cost: 100$
5- Cardio-Vascular Training: This course is a must for every fitness trainer. Training the heart is something serious. Learn how to burn fat and prevent heart problems and when to send your client for the doctor...
cost: 100$
This course teaches detailed Power-Lifting techniques far from injury and old popular training. Derived from the courses of top researchers which are world leaders, doctors and champions. Learn to enhance your efforts for performance training and beat records. Suitable for elite power-lifters and weight lifters.
cost: 200$
"It is easier to fool someone, than convince them they have been fooled" - Mark Twain
Many food are in the market but not all are healthy. Learn about daily food, ergogenic aids, energy drinks, anabolic steroids, growth hormone (GH), anti-inflammatory food, antibiotics, cancer, diabetes, fat, carbohydrates, proteins, creatine, carnitine, vitamins, minerals, Androstenedione, methylxanthene stimulants, sympathomimetic stimulants ...
cost: 200$
"If you don't read the newspapers, you're uninformed.
If you do read the newspapers, you're misinformed. "
- Mark Twain
Thai massage is also called Yoga for lazy people. You learn how to stretch your client and apply pressure points while he/she is fully clothed...
cost:300$
-Choose a job you like, and you'll never have to work a day in your life- Confucius
This course teaches you how to get rid of back pain, disc herniation, osteoarthritis... Suitable for the general public, for patients, and the athlete. Hours of fun and up-to-date information far from myths and bla bla bla information. Take home precious information to benefit all your family and friends.
cost: 100$
This course teaches details about muscles, anatomy, insertions, innervation, functions & training.
cost: 100$
Learn general information about human organs. A bit about everything (anatomy, physiology, pathology)
The information cover the heart, nervous system, lungs, digestive system, reproductive system. Important information trainers should know.
cost: 50$
For more details contact George 03-625453