courses for life
Professional Fitness Trainer
Our courses are only for intelligent students. We teach fitness medicine, that is, the highest level of fitness education. We don't repeat what others say. Learn Top Training Techniques, not popular fitness. A revolution in fitness education. Come prepared to enrich your brain as much as your body. Lecture & practice, the Personal Trainer course includes 5 workshops:
1- Smart Stretching
2- Functional Weight-Lifting
3- Functional Core Training
4- Balance Training
5- Cardio-Vascular Training
cost: 900,000 LL
Taking each workshop apart:
1- Smart Stretching: We don't just gather and stretch. You learn theoretical course on power point and practice each exercise. Theory includes a glance on anatomo-physiology and physio-pathology of joints and muscles.
cost: 360,000 LL
2- Functional Weight Lifting: Learn innovations in weight lifting, solid information, what is healthy and not, how to prevent injuries from lifting weights, how to correct cosmetic troubles by exercise, how to prevent osteoporosis, muscle fibers, and many other things. Come prepared to train your brain.
cost: 360,000 LL
3- Functional Core Training: Dispel myths, and exercise your brain as much as your body. Learn neutral spine, and how to stop lower back pain during daily life and activities...and much much more.
cost: 180,000 LL
4- Balance Training: Balance training is neglected in popular fitness but not in our courses. Better balance is a big factor to prevent sprains and falls especially in elderly...
cost: 180,000 LL
5- Cardio-Vascular Training: This course is a must for every fitness trainer. Training the heart is something serious. Learn how to burn fat and prevent heart problems and when to send your client for the doctor...
cost: 200,000 LL
continuous education
Functional Hatha Yoga
This is a teaching class, not just "do" poses. No experience needed, learn to change many unhealthful yoga poses to healthy ones, learn injury prevention, yoga myths and how to transfer yoga skills to daily life. Are you still doing these unhealthy poses: Scorpion, Cobra, Gorilla, Rabbit, Camel, Crazy Frog, Upward Dog, Tortoise, Snail, Fish, Puppy, Plow, Triangle, Pyramid, Low Boat, and many others?
Functional Hatha Yoga is a revolution in Yoga teaching. Here you can correct all the wrong poses to right ones.
cost:
400,000 LL for those who already took the Professional Fitness Trainer course
1,300,000 LL for those who have not taken the Professional Fitness Trainer course
Advanced Weight-Lifting
This course teaches detailed weight-lifting and power lifting techniques far from injury and old popular training. Derived from the courses of top researchers which are world leaders, doctors and champions.
cost: 360,000LL
Nutrition
Healthier Nutrition course
"It is easier to fool someone, than convince them they have been fooled" - Mark Twain
Many food are in the market but not all are healthy. Learn about daily food, antibiotics, cancer, diabetes, fat, carbohydrates, proteins, vitamins, minerals, sports nutrition, energy drinks, steroids, growth hormones (GH), Androstenedione, ...
cost: 360,000 LL
"If you don't read the newspapers, you're uninformed.
If you do read the newspapers, you're misinformed. "
- Mark Twain
massage courses
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Thai Massage
Thai massage is also called Yoga for lazy people. You learn how to stretch your client and apply pressure points while he/she is fully clothed...
cost: 750$
-Choose a job you like, and you'll never have to work a day in your life- Confucius
treat your own pain
This course teaches you how to prevent getting injuries while training and in daily life work. Suitable for the general public, for patients, and the athlete. Hours of fun and up-to-date information far from myths and bla bla bla information. Take home precious information to benefit all your family and friends.
cost: 360,000 LL
Muscular functions & Training
This course teaches details about muscles, anatomy, insertions, innervation, functions & training. The first part of the course is osteology.
cost: 360,000 LL
human anatomy
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Learn general information about human organs. A bit about everything (anatomy, physiology, pathology)
The information cover the heart, nervous system, lungs, digestive system, reproductive system. Important information trainers should know.
cost: 180,000 LL