Academy of Exercise Medicine

Our courses are only for intelligent students. We teach fitness medicine, that is, the highest level of fitness education.  We don't repeat what others say. Learn Top Training Techniques, not popular fitness. A revolution in fitness education. Come prepared to enrich your brain as much as your body.  Lecture & practice, the Personal Trainer course includes 5 workshops:

1- Smart Stretching

2- Functional Weight-Lifting

3- Functional Core Training

4- Balance Training

5- Cardio-Vascular Training

cost: 1,200,000 LL

1- Smart Stretching: We don't just gather and stretch. You learn theoretical course on power point and practice each exercise. Theory includes a glance on anatomo-physiology and physio-pathology of joints  and muscles. 

cost: 360,000 LL

2- Functional Weight Lifting: Learn innovations in weight lifting, solid information, what is healthy and not, how to prevent injuries from lifting weights, how to correct cosmetic troubles by exercise, how to prevent osteoporosis, muscle fibers, and many other things. Come prepared to train your brain.

cost: 360,000 LL 

3- Functional Core Training:  Dispel myths, and exercise your brain as much as your body.  Learn  neutral spine, and how to stop lower back pain during daily life and activities...and much much more.

cost: 360,000 LL

4- Balance Training:  Balance training is  neglected in popular fitness but not in our courses. Better balance is a big factor to prevent sprains and falls especially in elderly...

cost: 260,000 LL

5- Cardio-Vascular Training: This course is a must for every fitness trainer. Training the heart is something serious. Learn how to burn fat and prevent heart problems and when to send your client for the doctor...

cost: 260,000 LL

 "It is easier to fool someone, than convince them they have been fooled" - Mark Twain

Many food are in the market but not all are healthy. Learn about daily food, ergogenic aids, energy drinks, anabolic steroids, growth hormone (GH), anti-inflammatory food, antibiotics, cancer, diabetes, fat, carbohydrates, proteins, creatine, carnitine, vitamins, minerals,  Androstenedione, methylxanthene stimulants, sympathomimetic stimulants ...

cost: 460,000 LL

                                                "If you don't read the newspapers, you're uninformed.
                                                 If you do read the newspapers, you're misinformed. " 

                                                                                       - Mark Twain

Thai massage is also called Yoga for lazy people. You learn how to stretch your client and apply pressure points while he/she is fully clothed...

cost: 1,200,000 LL

                       -Choose a job you like, and you'll never have to work a day in your life- Confucius